At Anzee Ayurveda, yoga isn't a class you follow along to — it's a therapy planned around your Prakriti, your current condition, and whatever treatment you're already undergoing. Our resident yoga therapists work alongside your Vaidya to build a practice of asana, breath and stillness that actually supports your recovery, adjusted session to session as your body changes.
Rather than a single class format, we draw from four distinct branches of yoga therapy and combine them according to what your body needs this week — not a fixed curriculum.
A one-on-one sequence of postures selected specifically for what you're dealing with — joint stiffness, postural imbalance, or recovery after a Panchakarma protocol. Poses are modified in real time under supervision, using props and gentle progressions rather than a fixed class routine, so the practice adapts to your body instead of the other way around. Sessions typically run 45–60 minutes and are reassessed weekly.
Techniques such as Nadi Shodhana and Bhramari are taught progressively to regulate the nervous system, improve lung capacity and settle a racing mind. Each technique is matched to your Prakriti — certain breath patterns cool an aggravated Pitta, while others help ground excess Vata — and are practised seated, away from the exertion of asana work.
Seated meditation drawn from classical yoga is used to quiet mental chatter and rebuild attention span, particularly for patients managing chronic pain, insomnia or the aftermath of burnout. Sessions start short and achievable — often five to ten minutes — building duration only once a steady, comfortable practice is established rather than forcing longer sits too soon.
A guided lying-down practice that moves the body into a state between waking and sleep, allowing deep physiological rest without requiring hours of sleep to achieve it. It's frequently used alongside Panchakarma to help the nervous system settle during intensive detox weeks, and suits anyone dealing with chronic fatigue or disrupted sleep patterns.
Not a drop-in class — a therapy plan built around your medical picture, delivered by people qualified to adjust it as you progress.
Every yoga plan is reviewed with your treating physician, so postures and breathwork never work against an active Ayurvedic protocol.
Sessions are led by trained yoga therapists experienced in adapting practice for medical conditions, not general fitness instructors.
No group classes or fixed routines — every session is one-on-one and built around your current dosha balance and condition.
Your therapist reassesses and adjusts your plan every session, rather than following a fixed multi-week curriculum regardless of progress.
Frequently paired with Panchakarma, Shirodhara or counselling programmes so the nervous system settles alongside physical detox.
Every patient leaves with a simple, written routine to continue safely at home between visits — not just what happens in the room.
A Vaidya and yoga therapist jointly assess your Prakriti, current condition and any ongoing treatment.
A therapy combination is selected from the four formats above, matched to what you need this week.
One-on-one sessions with real-time adjustment — nothing is a fixed routine followed without supervision.
Progress is reviewed regularly and the plan evolves with you, alongside a take-home practice for daily continuity.
The sessions were nothing like the yoga classes I'd tried before — every posture was chosen for what I actually needed that day, and my therapist adjusted the plan as my back improved.
Patient, Yoga Therapy ProgrammeSpeak with our team to arrange an initial consultation and find out which combination of therapies suits your condition.
